Which fitness exercises make your brain smarter: use your body and brain
Exercise can improve cognitive function by increasing the levels of chemicals in brain tissue related to cognitive functions such as memory and attention.
If you are preparing for a test or doing a CASE with all your brains, don’t shirk the opportunity of exercise because of your busyness, it can make your brain more “aura”.
Report to Sweet Dreams on time.
If you can insist on low-intensity aerobic exercise or brisk walking for 30-40 minutes 4 times a week, after 16 weeks, people who have never exercised before will fall asleep by half and the total sleep time will be prolonged by 1 hour.
Makes you think better.
When you exercise, you also need to think with your brain. For example, when a baseball player throws a ball, he needs to think about how to use the fine movements of his arm to throw a variety of unpredictable balls.The expressions must be designed; for example, in the dart movement, the right hemisphere of the brain needs to integrate the skills and strategies formulated by the left hemisphere into a unified eye, heart, and hand.
Over time, the brain has improved its ability to control and command during exercise.
The brain is youthful.
Exercise can promote the secretion of nerve growth factors in brain tissue, and the substance can further prevent the degradation of brain function.
Recently, some scholars have suggested that it may have a certain preventive effect on senile dementia.
The good brain exercise equation is a good time.
The ideal exercise time is from two or three in the afternoon to before dark.
Because exercise at this time can convert the stress of the day into the pleasure of the night, which will help your sleep.
Vigorous exercise before bedtime can cause brain excitement, which not only does not help sleep, but may cause insomnia.
How often we need to move.
Exercise 30-60 minutes each time, 3-5 times a week is more appropriate.
强度怎么算 避免过多、过量或充满爆发力的剧烈运动，如50或100米的短跑，因为这类运动会使肌肉的需氧量急速增加，从而减少大脑血流，使大脑处于相对缺氧的状态, Affecting its normal function.
做什么运动 规律性的有氧运动，如快走、慢跑、游泳、蹬车、瑜伽等较好，此外具有一定技巧性的复杂运动，如爵士舞、拉丁舞、球类运动等需要依赖身体多个Coordinated parts help exercise your brain’s control and command.
Editor’s Note: Exercise is not a painful and complicated process, but it is because many people are unable to do it. Even if they clearly understand the effects, they also lack the self-control and endurance to maintain fitness and exercise.Potential and strength, the joy of keeping exercise is fitness.