At the summer health care: replenishing the spleen and stomach 鈹?daily health care
Yesterday was one of the 24 solar terms.
“Zhou” contains the meaning of termination, and the summer day is nearing the end of the summer.
The summer festival is in an alternating period from hot to cold, and there are more things to pay attention to in life.
The diet should be sour and savory, and after entering the summer, the summer heat will gradually fade away from the extreme.
The ups and downs of yin and yang in the human body will also be transformed with this change in nature. In this season, the treatment of health should be turned to convergence, lowering the air, moistening the dryness, inhibiting the lungs and helping the liver, and the diet should be sour and nourishing.
You can eat more sour fruits and vegetables, such as sesame, glutinous rice, honey, medlar, autumn pear, pineapple, lotus root, etc., while white fungus, lily, lotus seeds, Ophiopogon japonicus, Polygonatum, jellyfish and other foods help to clear the heat, moisturize, soothe the nerves.
There is a famous saying in Chinese medicine that “the cold shape is cold and hurts the lungs”, the autumn weather has gradually turned cold, and it is necessary to avoid cold and cold drinks.
The dry autumn causes the skin to evaporate more than 600 ml of water per day, and must be replenished in the fall.
Usually, in the autumn, you need to drink more than 500 ml of water per day to maintain the normal humidity of the lungs and respiratory tract.
Reasonable exercise, after adjusting the living room, the daily exercise volume should not be too large. It is advisable to choose a light and easy project, especially for the elderly, children and weak people should pay more attention to avoid excessive sweating and increase autumn dryness.
After the weather has cooled, it is time to change the habit of sleeping in the summer and get up early every morning.
In addition, take a proper nap.
Sufficient sleep can eliminate the fatigue of the human body and give the brain and limbs a full rest.
Sleep can make the body produce more antigen and antibody, which will effectively improve the body’s disease resistance.
In addition, pay attention to the timely addition of clothes according to the temperature, to avoid getting cold in the morning and evening.
Adapt to the autumn and cold, do not urgently add clothing (Source: People’s Health Network)