[Shall you eat sweet potatoes for dinner]_Dinner for ten years
It is best not to eat sweet potatoes during dinner, because the sweet potatoes themselves will have flatulence after eating too much. If you eat too much during dinner, people will feel indigestible.It will affect the absorption of calcium in your body, so if you want to eat sweet potatoes, try to choose to eat at noon, so that there is enough time to absorb and digest.
Experts point out that sweet potatoes are best for lunch and lunch.
This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the sunlight in the afternoon can just promote the absorption of calcium.
But it is best to eat sweet potatoes before lunch so that the calcium can be fully absorbed before lunch and will not affect the absorption of calcium in other foods at dinner.
When we process sweet potatoes, we must steam and cook them thoroughly. This can damage the cell membrane of starch, because this is a substance that is difficult to digest.
There is also gasification enzymes in sweet potatoes that are not destroyed by high temperature, and we will feel uncomfortable after taking it.
Sweet potatoes are not allowed to be eaten raw after they sprout. At this time, sweet potatoes are called phoenix potatoes, which are highly toxic. In the countryside, farmers once fed raw pigs dug out of buds to pigs and cows, and pigs died of poisoning.
1. It is not recommended to eat sweet potatoes with dark spots. The viruses in sweet potatoes with dark spots are not easy to be destroyed and killed by high temperature, easily cause poisoning, fever, nausea, vomiting, diarrhea and a series of poisoning symptoms, and even cause death.
2. It is not advisable to eat the main starch of sweet potatoes with persimmon at the same time. After eating, a lot of fruit acid will be produced. If eaten with persimmon at the same time, fruit acid can interact with the tannin and persimmon of persimmon to form a coacervation and form stomach stones.
If you eat a lot, you should be at least five hours apart.
If you feel upset in your stomach, be sure to go to the hospital for a gastroscope to see if you have stomach bleeding or gastric ulcers.
Must be cooked thoroughly before eating sweet potatoes must be steamed and cooked thoroughly, because the starch particles in sweet potatoes are not destroyed by high temperature, it is difficult to digest.
Sweet potatoes contain an oxidizing enzyme, which easily generates a large amount of carbon dioxide gas in the upstream path of a person. If you eat too much sweet potatoes, you will bloat, hiccup, and fart.
Eat sweet potatoes “burning heart” with small pickles Sweet potatoes have a large sugar content. Eating more can stimulate a large amount of gastric acid secretion, making people feel “heartburn.”
Therefore, when eating sweet potatoes, it is best to pair with pickles, which can effectively suppress stomach acid.
Indigestion Be careful when eating sweet potatoes. Sweet potatoes have a lot of sugar, and the body cannot absorb them for a while. The remaining part stays in the body and is easy to ferment.
Traditional Chinese medicine believes that those who have dampness in the spleen and stomach and those with stagnant food should eat sweet potatoes with caution.
Sweet potatoes and persimmons should not be eaten together. Sweet potatoes and persimmons should not be eaten at the same time in a short period of time, at least five hours apart.
If eaten at the same time, the sugar in sweet potatoes will be fermented in the stomach, the secretion of gastric acid will increase, and the secretion of persimmon, the pectin reaction will precipitate and agglomerate, and produce lumps. When the amount is serious, it will cause gastrointestinal bleeding or gastric ulcer.